Personal Power: Having Self-Compassion
It’s easy to get into the habit of talking down to yourself, saying things inwardly that you’d never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show yourself in response to negative or unpleasant situations.
Objectives:
- During moments of negativity, think of what you would say to a friend in your position
- Practice showing yourself kindness when things go wrong
- Reframe negative self-talk in a constructive and positive light
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Keywords: personal effectiveness, resilience, Emotional Intelligence
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Personal Power: Having Self-Compassion
It’s easy to get into the habit of talking down to yourself, saying things inwardly that you’d never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show yourself in response to negative or unpleasant situations.
Objectives:
- During moments of negativity, think of what you would say to a friend in your position
- Practice showing yourself kindness when things go wrong
- Reframe negative self-talk in a constructive and positive light
Course Features: Audio Narration, Video, Job Aids and Reference Materials
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