18 Tough Acts of Management: Emotional Awareness Course
5 mins! Run Time
Employees
only
Provided
Friendly
Access
What you'll learn
Description
Managers who practice emotional awareness are typically more effective in meeting challenges and relating to others. Being self-aware is the first step to emotional intelligence. This means slowing down and noticing when something has triggered you physiologically. This course describes how emotional responses can cause you to make assumptions or react too quickly. Learn some of the techniques to manage yourself, including breathing, sitting quietly, and reframing thoughts.
Objectives:
- Practice self-awareness to learn your physiological triggers
- Discover how emotional responses can cause assumptions or fast reactions
- Learn techniques to manage yourself and reframe your thoughts
Course Features: Audio Narration, Video, Job Aids and Reference Materials
System Requirements
Supported Browsers: Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes
18 Tough Acts of Management: Emotional Awareness Course
Managers who practice emotional awareness are typically more effective in meeting challenges and relating to others. Being self-aware is the first step to emotional intelligence. This means slowing down and noticing when something has triggered you physiologically. This course describes how emotional responses can cause you to make assumptions or react too quickly. Learn some of the techniques to manage yourself, including breathing, sitting quietly, and reframing thoughts.
Objectives:
- Practice self-awareness to learn your physiological triggers
- Discover how emotional responses can cause assumptions or fast reactions
- Learn techniques to manage yourself and reframe your thoughts
Course Features: Audio Narration, Video, Job Aids and Reference Materials