18 Tough Acts of Management: Be Kind To Yourself
5 min! Run Time
Employees
only
Provided
Friendly
Access
What you'll learn
Key Words
Description
Self-compassion may sound soft, but it is a powerful way to leverage your strengths and stay resilient when things do not go as planned.
What this course covers:
- Being empathetic and compassionate toward yourself
- Extending that same compassion to others
- Using your strengths and supports to move through self-doubt
- Reframing negativity into a more productive mindset
The course includes audio narration, video, and job aids and reference materials.
System Requirements
See System Requirements in the Coggno Knowledge Base
18 Tough Acts of Management: Be Kind To Yourself
Self-compassion may sound a bit "soft" but it's an effective way to leverage your strengths. Rather than being critical of yourself - especially when things don't go exactly as planned - try being empathetic. You'd do that for a friend, so it's time to do it for yourself. After completing this course you'll reconsider the value of being empathetic and compassionate - to yourself and to others. You will learn to use your strengths and supports to help you through periods of negativity and self-doubt.
Objectives:
- Learn how to be empathetic towards yourself
- Identify ways to be compassionate to others and yourself
- Practice ways to use your strengths to help you through self-doubt
Course Features: Audio Narration, Video, Job Aids and Reference Materials