This course emphasizes the paramount importance of incorporating regular breaks into your work-from-home routine. Discover how you can stay productive and rejuvenate your mind, body, and spirit by intentionally allocating time for rest throughout your day. Learn the art of the Pomodoro Technique, understand the benefits of simple physical stretches, and explore ways to use breaks effectively, whether you choose to disconnect entirely, take a walk, or perform light housework.

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