Personal Power: Practicing Mindful Reflection
Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and don’t try to accomplish anything else at that moment.
Objectives:
- Research shows that mindful reflection and meditation reduce stress and improve innovation and self-compassion
- Powerful outcomes don’t come from focusing on them, but from deliberately not focusing on them
- Once you master mindful meditation, you can use it in situations where you might benefit from the calm and clarity
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Keywords: personal effectiveness, resilience, mindfulness
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Personal Power: Practicing Mindful Reflection
Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and don’t try to accomplish anything else in that moment.
Objectives:
- Research shows that mindful reflection and meditation reduce stress and improve innovation and self-compassion
- Powerful outcomes don’t come from focusing on them, but from deliberately not focusing on them
- Once you master mindful meditation, you can use it in situations where you might benefit from the calm and clarity
Course Features: Audio Narration, Video, Job Aids and Reference Materials
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