Personal Power: Practicing Mindful Reflection
Last Updated 04/2021
English
30-Day Money Back Guarantee
Full Lifetime Access
Finish in
5 min! Run Time
5 min! Run Time
Made for for
Employees
only
Employees
only
No Certificate
Provided
Provided
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Research shows that mindful reflection and meditation reduce stress and improve innovation and self-compassion.
Powerful outcomes don
Key Words
Description
Mindfulness is not about thinking harder; it is about quieting your mind to reach a state of awareness that brings greater perception and clarity.
What this course covers:
- Using meditation to practice mindful reflection
- Scheduling time to sit, close your eyes, and focus on your breathing
- How mindful reflection reduces stress and supports innovation and self-compassion
- Drawing on calm and clarity in situations where you need them most
The course includes audio narration, video, job aids, and reference materials.
System Requirements
See System Requirements in the Coggno Knowledge Base
Personal Power: Practicing Mindful Reflection
Personal Power: Practicing Mindful Reflection
Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and don’t try to accomplish anything else in that moment.
Objectives:
- Research shows that mindful reflection and meditation reduce stress and improve innovation and self-compassion
- Powerful outcomes don’t come from focusing on them, but from deliberately not focusing on them
- Once you master mindful meditation, you can use it in situations where you might benefit from the calm and clarity
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Frequently Asked Questions
This course is designed for employees who need to complete Personal Power: Practicing Mindful Reflection training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 5 minutes to complete and can be paused and resumed at any time.
No. This course does not include a certificate of completion.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
